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Creating Space for Change
Thu, Apr 30
|Zoom Session
Creating Space for Change is a guided 4-week practice designed to help participants develop greater calm, clarity, and nervous system awareness through simple daily tools.
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Time & Location
Apr 30, 2026, 7:00 AM – 8:00 AM
Zoom Session
About the event
Program Overview
Creating Space for Change is a guided 4-week practice designed to help participants develop greater calm, clarity, and nervous system awareness through simple daily tools.
Program Components
Breathwork: Techniques to enhance breathing awareness and promote relaxation.
Grounding Practices: Activities that help connect with the present moment and stabilize emotions.
Attention Training: Exercises aimed at improving focus and mental clarity.
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